Being left out can be deeply painful for children, and often for parents as well. Social exclusion can affect a child's confidence, sense of belonging, and overall wellbeing.

It is important to listen carefully to your child, acknowledge their feelings, and reassure them that these experiences are common and understandable. Feeling excluded can be upsetting, but it can also be an opportunity to learn and grow.

Over time, children can build resilience by developing coping and social skills, connecting with peers who share their interests, and learning to show empathy towards others.